Back 1

Intense Duration 32 minutes

Equipment: Strength Machine, Full Gym - Other, Cable Pulley Machine, Dumbbells

Added By Abigail Harris

Exercises

Set 1: 1 round

Cardio Warm-Up

5 minutes

Set 2: 1 round

Transition

1 minute

Set 3: 3 rounds

Weights: Heavy

Closed Grip Lat Pull-downs

6 reps

Rest

30 seconds

Set 4: 1 round

Transition

1 minute

Set 5: 3 rounds

T Bar Row

10 reps

Rest

30 seconds

Set 6: 1 round

Transition

1 minute

Set 7: 3 rounds

Face Pulls

8 reps

Rest

30 seconds

Straight Arm Pulldown

8 reps

Rest

30 seconds

Set 8: 1 round

Transition

1 minute

Set 9: 3 rounds

Hammer Strength Rows

8 reps

Rest

30 seconds

Set 10: 1 round

Transition

1 minute

Set 11: 3 rounds

Hammer Strength Lat Pull

8 reps

Rest

30 seconds

Set 12: 1 round

Transition

1 minute

Set 13: 3 rounds

Single Arm Bent Over Row

8 reps

Single Arm Bent Over Row

8 reps

Rest

30 seconds

Reciprocating Row

10 reps

Rest

30 seconds

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