OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Back Extensions
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Elliptical Interval

Elliptical Interval

Intense Ic_time_32x32 40 mins  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Yoga

Yoga

Casual Ic_time_32x32 5 mins  
Yoga  
Kb Workout 3

Kb Workout 3

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step, Dumbbell, Strength Machine
Body Weight Only Fat Burn

Body Weight Only Fat Burn

Moderate Ic_time_32x32 32 mins  
Full Body  
Gogogogogo

Gogogogogo

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall

Workout Categories