OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Back Extensions
1 minute
Rest
Rest
30 seconds


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
20 Min Run

20 Min Run

Moderate Ic_time_32x32 20 mins  
Lower Body  
Kb Core Workout A

Kb Core Workout A

Moderate Ic_time_32x32 14 mins  
Core  
Kb Day 2

Kb Day 2

Intense Ic_time_32x32 23 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Strength Machine
Body Weight Only Fat Burn

Body Weight Only Fat Burn

Moderate Ic_time_32x32 32 mins  
Full Body  
Gogogogogo

Gogogogogo

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall

Workout Categories