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Description

Interval


Exercises

Set 1: 1 round
Interval1
4 minutes

Set 2: 1 round
Pause 1
2 minutes

Set 3: 2 rounds
Interval 2
4 minutes

Set 4: 2 rounds
Pause 2
2 minutes

Set 5: 3 rounds
Interval 3
4 minutes

Set 6: 3 rounds
Pause 3
2 minutes

Set 7: 4 rounds
Interval 4
4 minutes


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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