Stretch

Beginner Duration 8 minutes

Added By Gabbi Willis

Exercises

Set 1: 1 round

Right Side Stretch

10 seconds

Left Side Stretch

10 seconds

Right Pretzel

5 seconds

Left Pretzel

5 seconds

Stretch Pose

30 seconds

Cobra

30 seconds

Frog

30 seconds

Plank

15 seconds

Downward Facing Dog

15 seconds

Heel Lifts

15 seconds

Both Heels Up And Down

15 seconds

Left Lunge

15 seconds

Pre Tzle

30 seconds

Downward Facing Dog

15 seconds

Heel Lifts

15 seconds

Both Heels Up And Down

15 seconds

Right Lunge

15 seconds

Pre Tzle

30 seconds

Plank

30 seconds

Back Splits

30 seconds

Rest

10 seconds

Flat Back

10 seconds

Rigt Ankle Hold

10 seconds

Left Ankle Hold

10 seconds

Ground Touch

10 seconds

Swing Swing Swing...........

30 seconds

Reach For The Stars

5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Stretch

Exercises

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