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Description

This is a walk/run workout. After a few times start increasing the intensity.


Exercises

Set 1: 1 round
Walk 3.3
1 minute
Walk 3.4
1 minute
Walk 3.5
1 minute
Walk 3.6
1 minute
Jog 4.7
1 minute

Set 2: 2 rounds
Walk 3.6
1 minute
Walk 3.7
1 minute
Walk 3.8
1 minute
Walk 3.9
1 minute
Jog 5.4
1 minute
Walk 3.6
1 minute
Walk 3.7
1 minute
Walk 3.8
1 minute
Walk 3.9
1 minute
Jog 5.7
1 minute
Walk 3.6
1 minute
Walk 3.7
1 minute
Walk 3.8
1 minute
Walk 3.9
1 minute
Run 6.7
1 minute

Set 3: 1 round
Walk 3.4
5 minutes


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