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Moderate Workout

Treadmill

Moderate   40 minutes

Angie Romano
 		    Added By Angie Romano
Treadmill
Description

This is a walk/run workout. After a few times start increasing the intensity.

Exercises

Set 1: 1 round
Walk 3.3
1 minute
Walk 3.4
1 minute
Walk 3.5
1 minute
Walk 3.6
1 minute
Jog 4.7
1 minute

Set 2: 2 rounds
Walk 3.6
1 minute
Walk 3.7
1 minute
Walk 3.8
1 minute
Walk 3.9
1 minute
Jog 5.4
1 minute
Walk 3.6
1 minute
Walk 3.7
1 minute
Walk 3.8
1 minute
Walk 3.9
1 minute
Jog 5.7
1 minute
Walk 3.6
1 minute
Walk 3.7
1 minute
Walk 3.8
1 minute
Walk 3.9
1 minute
Run 6.7
1 minute

Set 3: 1 round
Walk 3.4
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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