Intense Workout

hard

Intense Duration 15 minutes

Exercises

Set 1: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Inclined Plane

1 minute

Leg Curls

2 minutes

Duck Walk

1 minute

Jog on the Spot

Jog on the Spot

2 minutes

Bear Crawls

2 minutes

Squat Jacks

2 minutes

Lying Hamstring Stretches

Lying Hamstring Stretches

2 minutes

Left Leg Climbs

Left Leg Climbs

2 minutes

Related Workouts

13 mins 30 secs, Intense

9 mins 15 secs,

2 mins 38 secs, Beginner

4 mins 30 secs, Moderate

4 minutes, Moderate

7 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Frenchies - Intermediate

Moderate

14 min

Spartacus 3

45 min

Luke Day 3

Intense

1 h 36 m

All Around Trx

Intense

19 min

Hallie Circuit

Intense

51 min

Cardio Blaster

Intense

21 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body