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Moderate Workout

Beginner

Moderate   57 minutes

Andreas Hager
 		    Added By Andreas Hager
Beginner

Exercises

Set 1: 3 rounds
Lat Pulldown
1 min 30 secs
Cable Seated Low Row
1 min 30 secs
Chest Press
1 min 30 secs

Set 2: 3 rounds
Dumbell Pull-over
1 min 30 secs
Dumbell Biceps Curl
1 min 30 secs
Dumbell Lateral Raise
1 min 30 secs

Set 3: 3 rounds
Bar Military Press
1 min 30 secs
Seated Tricep Extensions
1 min 30 secs
Hammer Curl
1 min 30 secs

Set 4: 4 rounds
Ball Ab Crunch
1 minute
Crunch Twist
1 minute
Side Crunch
1 minute
Leg Raise
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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