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Intense Workout

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Intense   24 minutes

Equipment: Pull Up Bar, Barbells

Will Carreiro
 		    Added By Will Carreiro
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Tags
Full Gym Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Cable Lat Pull Down
1 minute
Seated Cable Row
1 minute
Pull-ups
Pull-ups
1 minute
Left Arm Reverse Dumbbell Fly
1 minute
Right Arm Reverse Dumbbell Fly
1 minute
Barbell Bent-Over Rows
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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