Abtastic

Intense Duration 21 minutes

Added By Cat Aracil

Exercises

Set 1: 1 round

Russian Twists

1 minute

Bicycles

1 minute

Plank

1 minute

Leg Flies

30 seconds

Superman Into Banana

1 minute

Leg Lifts

1 minute

Side Plank

1 minute

Scissor Kicks

30 seconds

Set 2: 1 round

Russian Twist

1 minute

Bicycles

1 minute

Plank

1 minute

Leg Flies

30 seconds

Superman Into Banana

1 minute

Leg Lifts

1 minute

Side Planks

1 minute

Scissor Kicks

30 seconds

Set 3: 1 round

Russian Twist

1 minute

Bicycles

1 minute

Plank

1 minute

Leg Flies

30 seconds

Superman Into Banana

1 minute

Leg Lifts

1 minute

Side Planks

1 minute

Scissork Kicks

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abtastic

Exercises

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