Pyramid

Moderate Duration 8 minutes

Added By Ren Marshall

Description

Push ups and sit ups till you reach burn out

Exercises

Set 1: 1 round

Push-Ups

1 min 30 secs

Sit-Ups

1 min 30 secs

Rest

30 seconds

Set 2: 1 round

Push-Ups

1 minute

Sit-Ups

1 minute

Rest

30 seconds

Set 3: 1 round

Push-Ups

30 seconds

Sit-Ups

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Pyramid

Push ups and sit ups till you reach burn out

Exercises

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