Download on the App Store

Exercises

Set 1: 1 round
1 minute
Running In Place
1 minute



Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Running for Beginners

Running for Beginners

Beginner 30 min  
Lower Body   No Equipment
Super Good Warmup

Super Good Warmup

Beginner 4 min  
Core   Exercise Mat
Glutes on Fire

Glutes on Fire

Moderate 15 min  
Lower Body   Exercise Mat, Dumbbells
Calorie Count

Calorie Count

Beginner 8 min  
Full Body   Dumbbells
Bodyweight HIIT

Bodyweight HIIT

Intense 8 min  
Full Body   No Equipment
3 Min Core Challenge

3 Min Core Challenge

Beginner 3 min  
Core   No Equipment

Workout Categories