Skimble
Download on the App Store
Beginner Workout

Warm Ups

Beginner   13 minutes

Ashley Motley
 		    Added By Ashley Motley
Warm Ups

Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Arm Pumps
Arm Pumps
1 minute
Lying Supermans
Lying Supermans
1 minute

Related Workouts

Warm Up
Warm Up
40 seconds, Beginner
Stretch Stretch
Stretch Stretch
12 minutes, Moderate
The Warm Up
The Warm Up
13 minutes, Beginner
Warm Up Stretches
Warm Up Stretches
3 mins 20 secs, Beginner
Warmup Stretching
Warmup Stretching
4 minutes, Beginner
Stretch
Stretch
2 mins 30 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Bedtime Yoga

Bedtime Yoga

Beginner 90 sec  
Situps

Situps

Beginner 60 sec  
Quick Abs

Quick Abs

Beginner 6 min  
Warm-up (VD24)

Warm-up (VD24)

Beginner 4 min  
Quick Workout

Quick Workout

Beginner 9 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free