Moderate Workout

Stretch Stretch

Moderate Duration 12 minutes

Added By Victoria Cisneros

Description

Stretch your musculs before

Exercises

Set 1: 1 round

Chin to Chest Stretch

Chin to Chest Stretch

1 minute

Quad Stretches

1 minute

Chest Stretch

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Rest

1 minute

Hip Flexor Stretch Right

Hip Flexor Stretch Right

1 minute

Hip Flexor Stretch Left

Hip Flexor Stretch Left

1 minute

Right Lateral Neck Stretch

Right Lateral Neck Stretch

1 minute

Left Lateral Neck Stretch

Left Lateral Neck Stretch

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

Chin to Chest Stretch

Chin to Chest Stretch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body