Beginner Workout

Beginning

Beginner Duration 16 minutes

Added By Trish Patton

Exercises

Set 1: 1 round

Modified Side Angle Pose

Modified Side Angle Pose

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Pulse Ups

1 minute

Half Side Planks

Half Side Planks

1 minute

Fold Forward

1 minute

Balancing Stick

Balancing Stick

1 minute

Yoga Bicycles

1 minute

Bow Pose

1 minute

Bird Dog

1 minute

Backbend Camel Pose

Backbend Camel Pose

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minute

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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