Butt

Beginner Duration 20 minutes

Added By Lex P

Exercises

Set 1: 3 rounds

Up Downs

40 seconds

Left Leg

30 seconds

Right Leg

30 seconds

Squats

40 seconds

Set 2: 4 rounds

Front Back Jumps

1 minute

Rest

20 seconds

Left Right Jumps

1 minute

Rest

20 seconds

Squat Jacks

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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