Moderate Workout

Team Dash

Moderate Duration 11 minutes

Added By Your Mom

Exercises

Set 1: 1 round

Crunches

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Single-Arm Dumbbell Swings

Single-Arm Dumbbell Swings

2 minutes

Rest

1 minute

Side Cross Kicks

Side Cross Kicks

3 minutes

Elbow Plank

30 seconds

Supine Dumbbell Chest Press

Supine Dumbbell Chest Press

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body