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Exercises

Set 1: 1 round
Pushups
30 seconds
Pushups
30 seconds
Pushups
30 seconds
Pushups
30 seconds
Pushups
30 seconds
Break
1 minute

Set 2: 1 round
Boxing
1 min 30 secs
Break
30 seconds
Boxing
1 min 30 secs
Break
30 seconds
Boxing
1 min 30 secs
Break
30 seconds
Boxing
1 min 30 secs
Break
30 seconds
Boxing
1 min 30 secs
Break
30 seconds

Set 3: 1 round
Bike
7 minutes
Break
1 minute

Set 4: 1 round
Situps
5 minutes


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