Billy

Moderate Duration 27 minutes

Exercises

Set 1: 1 round

Pushups

30 seconds

Pushups

30 seconds

Pushups

30 seconds

Pushups

30 seconds

Pushups

30 seconds

Break

1 minute

Set 2: 1 round

Boxing

1 min 30 secs

Break

30 seconds

Boxing

1 min 30 secs

Break

30 seconds

Boxing

1 min 30 secs

Break

30 seconds

Boxing

1 min 30 secs

Break

30 seconds

Boxing

1 min 30 secs

Break

30 seconds

Set 3: 1 round

Bike

7 minutes

Break

1 minute

Set 4: 1 round

Situps

5 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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