Intense Workout

HardCore.

Intense Duration 8 minutes

Added By Aadam Shaikh

Description

3 sets. 8 reps each. 40 second break inbetween

Exercises

Set 1: 1 round

Deadlifts

1 minute

Bench Press

1 minute

Hack Squats

1 minute

Push Presses

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Overhead Press

1 minute

Shrugs

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

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Strength Training

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body