10 Pullups

Moderate Duration 12 minutes

Added By Alex Pride

Exercises

Set 1: 1 round

Pullups

30 seconds

Rest

1 minute

10p Weight Reps

2 mins 30 secs

Set 2: 3 rounds

30 Crunches

45 seconds

25p Weight Reps

1 minute

Set 3: 1 round

20 Push Ups

1 minute

Rest

25 seconds

25 Pushups

45 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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