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Description

Mon-Friday


Exercises

Set 1: 1 round
Cycling
10 minutes
Ab Cruncher
5 minutes
Rowing
5 minutes
Chin Ups Assisted
5 minutes
Dips Assisted
2 minutes
Bench Press Dumbell
5 minutes
Chest Flys Dumbell
5 minutes
Abdominal Leg Raises
5 minutes


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