OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
Push-up
1 minute
Russian Twists
Russian Twists
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Push-Ups
Push-Ups
1 minute
Floor Bridge
Floor Bridge
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Elbow Plank
Elbow Plank
1 min 15 secs
Floor Wipers
Floor Wipers
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Push-Ups
Push-Ups
1 minute
Bird Dog
Bird Dog
2 minutes


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Total Body Strength Training

Total Body Strength Training

Moderate Ic_time_32x32 39 mins  
Sunday Legs

Sunday Legs

Moderate Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Exercise Machine, Barbells
Calorie Killer

Calorie Killer

Moderate Ic_time_32x32 41 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Exercise DB

Exercise DB

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball

Workout Categories