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Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
Push-up
1 minute
Russian Twists
Russian Twists
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Push-Ups
Push-Ups
1 minute
Floor Bridge
Floor Bridge
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Elbow Plank
Elbow Plank
1 min 15 secs
Floor Wipers
Floor Wipers
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Push-Ups
Push-Ups
1 minute
Bird Dog
Bird Dog
2 minutes


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