OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
Push-up
1 minute
Russian Twists
Russian Twists
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Push-Ups
Push-Ups
1 minute
Floor Bridge
Floor Bridge
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Elbow Plank
Elbow Plank
1 min 15 secs
Floor Wipers
Floor Wipers
1 minute
Elliptical Machine
Elliptical Machine
5 minutes
Push-Ups
Push-Ups
1 minute
Bird Dog
Bird Dog
2 minutes


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Calorie Killer

Calorie Killer

Moderate Ic_time_32x32 41 mins  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories