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Exercises

Set 1: 1 round
Plank And Hold
10 seconds
Front And Back Plank
10 seconds
Step Out Left Slow
10 seconds
Step Out Right Slow
10 seconds
Alternate Arm Lift Plank
10 seconds
Plank And Hold
10 seconds
Front And Back Plank
10 seconds
Step Out Left Fast
10 seconds
Step Out Right Fast
10 seconds
Alternate Arm Lift Plank
10 seconds
Plank And Hold
10 seconds

Set 2: 2 rounds
Side To Side Plank
10 seconds
Plank And Hold
10 seconds


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