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Intense Workout

Plank

Intense   2 minutes 30 seconds

Devin Mccurdy
 		    Added By Devin Mccurdy
Plank

Exercises

Set 1: 1 round
Plank And Hold
10 seconds
Front And Back Plank
10 seconds
Step Out Left Slow
10 seconds
Step Out Right Slow
10 seconds
Alternate Arm Lift Plank
10 seconds
Plank And Hold
10 seconds
Front And Back Plank
10 seconds
Step Out Left Fast
10 seconds
Step Out Right Fast
10 seconds
Alternate Arm Lift Plank
10 seconds
Plank And Hold
10 seconds

Set 2: 2 rounds
Side To Side Plank
10 seconds
Plank And Hold
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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