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Description

kick your butt into place!! Once a day and you'll feel the difference.


Exercises

Set 1: 1 round
Stretch
10 minutes
Rest
Rest
10 seconds
Glute Push-Ups
6 minutes
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Squats
2 minutes
Rest
Rest
1 minute
Deep Lunges
Deep Lunges
3 minutes
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
10 seconds

Set 3: 2 rounds
Hip Extensions
2 minutes
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs
Rest
Rest
10 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
10 seconds

Set 4: 1 round
Rest
Rest
30 seconds
Back Leg-Ups
3 minutes
Side Knee-Ups
4 minutes
Rest
10 seconds
Reverse Lunges
2 minutes
Corpse
Corpse
30 seconds


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