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Moderate Workout

Work It.

Moderate   54 minutes

Nell Sams
 		    Added By Nell Sams
Work It.
Description

kick your butt into place!! Once a day and you'll feel the difference.

Exercises

Set 1: 1 round
Stretch
10 minutes
Rest
Rest
10 seconds
Glute Push-Ups
6 minutes
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Squats
2 minutes
Rest
Rest
1 minute
Deep Lunges
Deep Lunges
3 minutes
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
10 seconds

Set 3: 2 rounds
Hip Extensions
2 minutes
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs
Rest
Rest
10 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
10 seconds

Set 4: 1 round
Rest
Rest
30 seconds
Back Leg-Ups
3 minutes
Side Knee-Ups
4 minutes
Rest
10 seconds
Reverse Lunges
2 minutes
Corpse
Corpse
30 seconds

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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