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Intense Workout

Super Butt

Intense   19 minutes

Target Areas: Lower Body

Erica Bi
 		    Added By Erica Bi
Super Butt
Tags
Lower Body Workouts

Exercises

Set 1: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Drop Squats
Drop Squats
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Squat Jacks
Squat Jacks
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
30 seconds

Set 4: 1 round
Right Standing Split
Right Standing Split
30 seconds
Left Standing Split
Left Standing Split
30 seconds
Drop Squats
Drop Squats
30 seconds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Donkey Whips
Donkey Whips
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Squat Pulses
Squat Pulses
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Full Body

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