Upper

Duration 27 minutes

Added By Andrew Blake

Exercises

Set 1: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Rest

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

Rest

45 seconds

Tricep Dips

1 minute

Rest

20 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Wrist and Forearm Stretch

1 minute

Wide Leg Stance

Wide Leg Stance

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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