Intense Workout

Step One!!

Intense Duration 8 minutes

Added By Melissa Lopez

Description

intense for myself,I haven't consistently worked out...ever. so I hope I can start with this and in a couple weeks it will be a casual work out

Exercises

Set 1: 1 round

Bird Dog

45 seconds

Elbow Plank

1 minute

Rest

35 seconds

Set 2: 1 round

Reverse Crunches

Reverse Crunches

45 seconds

Sliders

30 seconds

Rest

25 seconds

Set 3: 1 round

Burpees

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Rest

15 seconds

Set 4: 1 round

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

5 seconds

Set 5: 1 round

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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