Pro Workout

Intense Duration 30 minutes

Added By Taha Rehmani

Exercises

Set 1: 3 rounds

Push Ups

30 seconds

Jumping Jack

30 seconds

Gorilla Swings

30 seconds

Rest

30 seconds

Set 2: 3 rounds

Rows

30 seconds

Jumping Jack

30 seconds

Gorilla Swings

30 seconds

Rest

30 seconds

Set 3: 3 rounds

Push Press

30 seconds

Jumping Jack

30 seconds

Gorilla Swing 3

30 seconds

Rest

30 seconds

Set 4: 3 rounds

Curls

30 seconds

Jumping Jacks

30 seconds

Plank

30 seconds

Rest

30 seconds

Set 5: 3 rounds

Triceps

30 seconds

Jumping Jacks

30 seconds

Moving Plank

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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