Core Training

Intense Duration 27 minutes

Added By Angie Mistretta

Description

Favorite exercises that use full body in controlled way

Exercises

Set 1: 3 rounds

Trx Pike

1 minute

Get Ready For Squats

30 seconds

Squats

1 minute

Get Ready For Crunches

30 seconds

Crunches

1 minute

Push Ups

1 minute

Oblique Lifts Left

1 minute

Oblique Lifts Right

1 minute

Back Lifts

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

TRX Intervals

Moderate

22 min

Laying Down Exercise

Beginner

3 m 30 s

Trx

Intense

5 min

30/60/30 2r=4min

Moderate

30 min

HIIT workout

Intense

42 min

Lower Body

Dynamic Joints Mobility

Beginner

21 min

Back

Core Training

Favorite exercises that use full body in controlled way

Exercises

Related Workouts

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TRX Intervals

Laying Down Exercise

Trx

30/60/30 2r=4min

HIIT workout

Dynamic Joints Mobility

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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