Beginner Workout

Laying Down Exercise

Beginner Duration 3 minutes 30 seconds

Added By Jen Swaim

Description

Relaxing in bed and easygoing

Exercises

Set 1: 2 rounds

Butt Lifts

40 seconds

Leg Lift with Hip Thrust

20 seconds

Set 2: 2 rounds

Leg Sways

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

20 seconds

Workout Discussion

12 Dec

Can't sleep SCARY DAY TODAY!!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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