Laying Down Exercise

Beginner Duration 3 minutes 30 seconds

Added By Jen Swaim

Description

Relaxing in bed and easygoing

Exercises

Set 1: 2 rounds

Butt Lifts

40 seconds

Leg Lift with Hip Thrust

20 seconds

Set 2: 2 rounds

Leg Sways

30 seconds

Lying Hamstring Stretches

20 seconds

Workout Discussion

12 Dec

Cheri R.

Can't sleep SCARY DAY TODAY!!

Related Workouts

Before Bed 👯 (Kristie)

7 mins 10 secs, Intense

Legs

5 mins 30 secs, Moderate

Relax And Squat

9 mins 5 secs,

Lower Body

6 minutes, Moderate

Legs And Hips

9 mins 30 secs, Beginner

Legs And Butt

14 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

Sexy Lean Legs

Moderate

4 min

Lower Body

No Equipment

Quick Fitness Challenge

Moderate

6 min

Full Body

Wall

Warm It Up

Beginner

7 min

Core

Exercise Mat

Airport Abs

Beginner

6 min

Pilates

Exercise Mat

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Laying Down Exercise

Relaxing in bed and easygoing

Exercises

Workout Discussion

Related Workouts

You Might Also Like

Super Good Warmup

Sexy Lean Legs

Quick Fitness Challenge

Warm It Up

Airport Abs

Love You to the Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+