Intense Workout

Boot Camp

Intense Duration 2 h 5 m

Added By Seth Roussel

Description

The killer workout that most people can't pass, CHALLENGE YOURSELF!!!

Exercises

Set 1: 1 round

Tricep Push Ups

Tricep Push Ups

1 minute

Crunches

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Set 2: 2 rounds

Mountain Climbers

Mountain Climbers

3 minutes

Split Abs

3 minutes

Set 3: 3 rounds

Squat Thrusts

3 minutes

Set 4: 4 rounds

Push-Ups

1 min 30 secs

Set 5: 5 rounds

V-Ups

1 minute

Squat Jacks

1 minute

Set 6: 6 rounds

Pulse Ups

2 minutes

Squat Thrusts

4 minutes

Set 7: 7 rounds

Run 1 Mile

7 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body