Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 3 rounds

Step Ups

2 minutes

Dumbbell Curls

1 min 30 secs

Step Ups

2 minutes

Standing Dumbbell Lunges

1 min 30 secs

Step Ups

2 minutes

Overhead Press

1 min 30 secs

Step Ups

2 minutes

Dumbbell Squats

2 minutes

Rest

30 seconds

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