Moderate Workout

Booty N Belly

Moderate Duration 6 minutes

Added By Brooklyn Ellis

Description

Fun excercise you can do at home to get into the shape you desire! Rest when needed and sip some water

Exercises

Set 1: 2 rounds

Floor Bridge

20 seconds

Leg Raises

45 seconds

Butt Lifts

30 seconds

Russian Twists

30 seconds

Set 2: 1 round

Side Bends

30 seconds

Wall Sit

30 seconds

Stretch

1 minute

Workout Discussion

05 Dec

Nice!

03 Jan

Wow😊

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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