Intense Workout

Weights

Intense Duration 24 minutes

Added By Dom Turczyn

Description

Intense Weight Workout

Exercises

Set 1: 1 round

Hammer Curls

3 minutes

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

Bench Press

3 minutes

Bench Press Curls

3 minutes

Pull Up Alternate

3 minutes

Leg Lifts

2 minutes

Leg Slide

2 minutes

Push Ups

5 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body