Intense Workout

Man Cave.

Intense Duration 17 minutes

Added By Carden Seamon

Exercises

Set 1: 2 rounds

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minute

Rest

30 seconds

Bench Press

1 minute

Rest

45 seconds

Pull-ups

30 seconds

Rest

45 seconds

Dumbbell Push ups

Dumbbell Push ups

1 minute

Rest

45 seconds

Russian Twists

1 min 30 secs

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body