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Exercises

Set 1: 2 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
30 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
45 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
45 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
45 seconds
Russian Twists
Russian Twists
1 min 30 secs
Rest
Rest
45 seconds


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