Skimble
Download on the App Store
Moderate Workout

Pilates

Moderate   21 minutes

Target Areas: Core, Glutes

Rossano Procopio
 		    Added By Rossano Procopio
Pilates
Tags
Ab & Core Workouts
Description

Pilates

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
45 seconds
Ab Curls
Ab Curls
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Boat Pose
Boat Pose
45 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
45 seconds
Clams
Clams
45 seconds
Double Leg Kick
Double Leg Kick
45 seconds
Full Ab Curls
Full Ab Curls
45 seconds
Glute Circles
Glute Circles
45 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Jack Knife
Jack Knife
45 seconds
Left Leg Circles
Left Leg Circles
30 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
Leg Pull Back
Leg Pull Back
45 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconds
Pelvic Tilts
Pelvic Tilts
45 seconds
Pilates Hip Circles
Pilates Hip Circles
45 seconds
Rocking Bow
Rocking Bow
45 seconds
Roll Overs
Roll Overs
45 seconds
The Hundred
The Hundred
45 seconds
The Swan
The Swan
45 seconds
Left Pike Side Twists
Left Pike Side Twists
30 seconds
Right Pike Side Twists
Right Pike Side Twists
30 seconds
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconds
Pretzel
Pretzel
45 seconds

Related Workouts

Pilates
Pilates
20 minutes, Moderate
Pilates
Pilates
29 minutes, Beginner
Pilates
Pilates
22 minutes, Moderate
Pilates
Pilates
30 minutes, Beginner
Pilates
Pilates
20 minutes, Moderate
Pilates
Pilates
18 mins 30 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

GOOD MORNING YOGA

GOOD MORNING YOGA

Beginner 20 min  
Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Pilates

Pilates

Moderate 18 min  
Pilates  
Run Run Run

Run Run Run

Intense 40 min  
Lower Body  
Stretching

Stretching

Moderate 15 min  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free