Download on the App Store

Exercises

Set 1: 6 rounds
45 seconds
15 seconds



Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate 7 min  
No Equipment
Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
Three Minute Abs

Three Minute Abs

Moderate 3 min  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Upper Fix- 21 Day Fix

Upper Fix- 21 Day Fix

Moderate 33 min  
Shoulders   Dumbbells
Light Feet

Light Feet

Beginner 6 min  
Full Body   No Equipment

Workout Categories