Cool Down

Beginner Duration 2 minutes 30 seconds

Description

For use prior to workout

Exercises

Set 1: 1 round

Chin to Chest Stretch

25 seconds

Left Arm Cross Stretch

25 seconds

Right Arm Cross Stretch

25 seconds

Quad Stretches

20 seconds

Corpse

25 seconds

Standing Right Side Stretch

25 seconds

Standing Left Side Stretch

25 seconds

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Warm Up And Cool Down

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Warm Up

40 seconds, Beginner

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Core

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12 min

Legs

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2 Min Elbow Plank Challenge

Moderate

2 min

Core

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One Legged Balance Test

Moderate

4 m 30 s

Lower Body

No Equipment

Ab + Full Body Lean Up

Intense

6 min

Cool Down

For use prior to workout

Exercises

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Abs & Core

Bodyweight

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