OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
50 pushups
1 minute
Rest
30 seconds
50 Situps
1 minute


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Wall Sit 23rd

Wall Sit 23rd

Intense Ic_time_32x32 3 mins 30 secs  
Legs  
Calf Raises

Calf Raises

Intense Ic_time_32x32 2 mins  
Legs  
400 Meter Run

400 Meter Run

Intense Ic_time_32x32 90 secs  
30 Seconds Wallsit

30 Seconds Wallsit

Moderate Ic_time_32x32 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories