Moderate Workout

Regular

Moderate Duration 13 minutes

Added By David Fishman

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

1 minute

Set 2: 3 rounds

Bench Press

1 minute

Rest

1 minute

Set 3: 2 rounds

Lat Pull-downs

1 minute

Shoulder Press DB

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body