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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Lat Pull-downs
1 minute
Shoulder Press DB
1 minute


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