Beginner Workout

ABS

Beginner Duration 11 minutes

Added By Kiquisha Bradley

Description

just do it whenever u feeling like u wanna work out ur ABS

Exercises

Set 1: 2 rounds

Reverse Crunches

Reverse Crunches

1 min 30 secs

V-Sit Crunches

1 min 30 secs

Overhead Crunches

Overhead Crunches

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 min 20 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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