Abs!

Beginner Duration 26 minutes

Added By Allie Baron

Description

400 crunches! Plus plank, bird dog, bridges and superwomans!

Exercises

Set 1: 1 round

50 Crunches

1 min 15 secs

Rest

25 seconds

Bicycle Crunches

1 minute

Rest

25 seconds

45 Right Oblique Crunches

1 minute

Rest

25 seconds

50 Crunches

1 minute

Rest

30 seconds

45 Left Oblique Crunches

1 minute

Rest

25 seconds

45 Mason Twist

1 minute

Rest

30 seconds

50 Reverse Crunch

1 min 10 secs

Rest

30 seconds

50 Crunches

1 minute

Rest

25 seconds

50 Crunches

1 minute

Rest

30 seconds

45 Toe Touches

1 minute

Rest

30 seconds

Plank

1 min 30 secs

Rest

30 seconds

30 Superwomans

40 seconds

50 Crunches

1 minute

Rest

30 seconds

45 Bridges

1 minute

50 Crunches

1 minute

Rest

25 seconds

Bird Dog Left Knee Down

1 minute

50 Crunches

1 minute

Rest

30 seconds

Bird Dog Right Knee Down

1 minute

50 Crunches

1 minute

Workout Discussion

15 May

Marion B.

Perhaps you could provide pictures or a proper explanation about exercises like the "Mason Twist" so us newbies understand what it is and what we need to to accomplish it?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.