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Description

400 crunches! Plus plank, bird dog, bridges and superwomans!


Exercises

Set 1: 1 round
50 Crunches
1 min 15 secs
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
25 seconds
45 Right Oblique Crunches
45 Right Oblique Crunches
1 minute
Rest
Rest
25 seconds
50 Crunches
1 minute
Rest
30 seconds
 45 Left Oblique Crunches
45 Left Oblique Crunches
1 minute
Rest
25 seconds
45 Mason Twist
1 minute
Rest
30 seconds
50 Reverse Crunch
1 min 10 secs
Rest
30 seconds
50 Crunches
1 minute
Rest
25 seconds
50 Crunches
1 minute
Rest
30 seconds
45 Toe Touches
1 minute
Rest
30 seconds
Plank
1 min 30 secs
Rest
30 seconds
30 Superwomans
40 seconds
50 Crunches
1 minute
Rest
30 seconds
45 Bridges
1 minute
50 Crunches
1 minute
Rest
25 seconds
Bird Dog Left Knee Down
1 minute
50 Crunches
1 minute
Rest
30 seconds
Bird Dog Right Knee Down
1 minute
50 Crunches
1 minute

Workout Discussion

15 May
Perhaps you could provide pictures or a proper explanation about exercises like the "Mason Twist" so us newbies understand what it is and what we need to to accomplish it?

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