Push 'n' Pull

Intense Duration 10 minutes

Description

Pull push ups, Wall Sit, Boxen, chrunches, Situps

Exercises

Set 1: 1 round

20 Push Ups

30 seconds

8 Pull Ups

30 seconds

Rest Wall Sit

30 seconds

5 Pull Ups

30 seconds

Short Hantel Left

2 minutes

Short Hantel Right

2 minutes

Powerball Left

1 minute

Powerball Right

1 minute

Push Ups

20 seconds

Wall Sit

50 seconds

Pull Ups

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Push 'n' Pull

Pull push ups, Wall Sit, Boxen, chrunches, Situps

Exercises

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