Timed Workout

Moderate Duration 38 minutes

Added By Christian Root

Exercises

Set 1: 3 rounds

Generic Cardio

5 minutes

Leg Press

40 seconds

Push Ups

45 seconds

Rest

15 seconds

Seated Row

40 seconds

Rest

15 seconds

Jumping Split Squat

40 seconds

Rest

20 seconds

Lat Shoulder Raise

40 seconds

Walking Lunge

40 seconds

Rest

40 seconds

Bicep Curl To Shoulder Raise To Tricep Extenstiion

45 seconds

Rest

15 seconds

Crunch

45 seconds

Rest

15 seconds

Related Workouts

Daily Workout

5 mins 25 secs, Moderate

Daily Workout

17 minutes, Moderate

Workout

18 minutes, Intense

Daily Workout

4 mins 14 secs, Moderate

All-around Workout

19 minutes, Moderate

Daily Workout

2 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Hot Upper Body Pull-Em Ups

Intense

6 min

Upper Body

Pull Up Bar

Half & Half - Upper

Moderate

22 min

Core

Dumbbells

Washboard Abs Blast

Moderate

12 min

Core

No Equipment

Don't Let Go!

Moderate

20 min

Full Body

Dumbbells, Box / Step, Exercise Mat

The Ultimate Upper

Moderate

17 min

Shoulders

Dumbbells, Barbell

Leg Pyramid

Intense

7 min

Timed Workout

Exercises

Related Workouts

You Might Also Like

Hot Upper Body Pull-Em Ups

Half & Half - Upper

Washboard Abs Blast

Don't Let Go!

The Ultimate Upper

Leg Pyramid

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+