Moderate Workout

Gladiator

Moderate Duration 9 minutes

Added By Tamara Greiff

Exercises

Set 1: 1 round

Weighted Front Squat

Weighted Front Squat

1 minute

Set 2: 1 round

Knee To Elbow Plank

1 minute

Set 3: 1 round

Push Up To Side Plank

1 minute

Set 4: 1 round

Froggy Jumps

1 minute

Set 5: 1 round

Bent Over Row

1 minute

Set 6: 1 round

Side Lunges

1 minute

Set 7: 1 round

Supine Row

1 minute

Set 8: 1 round

Split Squats

1 minute

Set 9: 1 round

Alternating Shoulder Press

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body