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Exercises

Set 1: 1 round
Weighted Front Squat
Weighted Front Squat
1 minute

Set 2: 1 round
Knee To Elbow Plank
1 minute

Set 3: 1 round
Push Up To Side Plank
1 minute

Set 4: 1 round
Froggy Jumps
Froggy Jumps
1 minute

Set 5: 1 round
Bent Over Row
Bent Over Row
1 minute

Set 6: 1 round
Side Lunges
Side Lunges
1 minute

Set 7: 1 round
Supine Row
1 minute

Set 8: 1 round
Split Squats
Split Squats
1 minute

Set 9: 1 round
Alternating Shoulder Press
1 minute


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