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Exercises

Set 1: 1 round
Vanliga Hopp
2 minutes
Vila
30 seconds

Set 2: 1 round
Spring Hopp
2 minutes
Vila
30 seconds

Set 3: 1 round
Dubbel Hopp
2 minutes
Vila
30 seconds

Set 4: 1 round
Höga Knän Hopp
2 minutes
Vila
30 seconds
Klar
5 seconds


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