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Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Double Crunches
Double Crunches
1 minute
Rest
20 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Standing lunges
1 minute
Butt Lifts
1 minute
Crunches
Crunches
1 minute

Set 3: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Crunches
Crunches
1 minute


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