Moderate Workout

Everything

Moderate Duration 40 minutes

Added By Amanda Esteves

Exercises

Set 1: 3 rounds

Crunches

1 minute

Rest

20 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

20 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

20 seconds

Double Crunches

Double Crunches

1 minute

Rest

20 seconds

Set 2: 2 rounds

Squats

1 minute

Standing lunges

1 minute

Butt Lifts

1 minute

Crunches

1 minute

Set 3: 2 rounds

Dolphin Push-ups

Dolphin Push-ups

1 minute

Push-Ups

1 minute

Tricep Dips

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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