Monday

Intense Duration 39 minutes

Added By Joe Pateras

Description

Legs

Exercises

Set 1: 1 round

Squat

1 minute

Rest

30 seconds

Squat

1 minute

Rest

40 seconds

Squat

1 minute

Rest

50 seconds

Squat

1 minute

Rest

1 minute

Squat

1 minute

Set 2: 3 rounds

Leg Extension

1 minute

Leg Curl

1 minute

Leg Press

1 minute

Calf Raise

2 minutes

Rest

1 minute

Set 3: 2 rounds

Jump Rope

2 minutes

Jump Rope

1 minute

Jump Rope

1 minute

Jump Rope

1 minute

Rest

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Monday

Legs

Exercises

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