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Moderate Workout

Random exercises!!

Moderate   12 minutes

Haley Hunzicker
 		    Added By Haley Hunzicker
Random exercises!!
Description

Just some exercises I like!!

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Cat Camel
Cat Camel
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

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