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Exercises

Set 1: 4 rounds
Jog
Jog
5 minutes
Tricep Push Ups
Tricep Push Ups
1 minute
Squats
Squats
1 minute
Rower
1 minute
Squat Jumps
Squat Jumps
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Jump Rope
Jump Rope
1 minute
Rest
30 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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