OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4 days per week


Exercises

Set 1: 1 round
HIIT-Treadmill
23 minutes

Set 2: 1 round
HIIT-Rowing
20 minutes

Set 3: 1 round
HIIT-Elliptical
20 minutes

Set 4: 1 round
HIIT-Bike
20 minutes



To do this workout, please create an account or log in.



You Might Also Like

HIIT

HIIT

Moderate Ic_time_32x32 13 mins  
Hiit

Hiit

Intense Ic_time_32x32 16 mins  
Under Cover

Under Cover

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Pushups

Pushups

Intense Ic_time_32x32 9 mins  
Shoulders  
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories