Download on the App Store
Description

4 days per week


Exercises

Set 1: 1 round
HIIT-Treadmill
23 minutes

Set 2: 1 round
HIIT-Rowing
20 minutes

Set 3: 1 round
HIIT-Elliptical
20 minutes

Set 4: 1 round
HIIT-Bike
20 minutes


Related Workouts

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HIIT (beginner)
17 minutes, Moderate
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37 minutes, Intense
HIIT
20 minutes, Intense
Running HIIT
1 hr 5 mins, Intense
HIIT Workout
22 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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